@Dhammadhatu так любая форма не нравится подпадает под Танхо вибхавы? \@ChrisW Спасибо за ссылку. Мертвый человек-это нормально. Это может быть даже человек, никогда не встречала, как автор книги или учителя, с кем вы чувствуете особую связь. Или ряд людей с течением времени, печатной. Во всяком случае, это продукт ума. Ок, спасибо. Я думаю, что это своеобразная медитация, в качестве дополнения к обычным - как все равно надо тренироваться - может помочь воспитать терпение и одиночные заостренные концентрации. Я чувствовал иногда, что очень простое повторение нот вызывая ощущение пустоты последовательность тонов. "этот 'мелодия'/последовательности не может быть больше прижали. Она не начинается и не заканчивается в любом месте" я не имею в виду какой-то прямой опыт пустоты, но это более глубокое понимание музыки как пустые и повышения концентрации

Вы сделать психическое отмечая объекта ум, когда вы тоже помните. Вы медитируете с открытыми глазами в вашей повседневной жизни как можно чаще.

Когда вы осознаете ваши мысли разбрелись, вы мысленно отметьте "бродил, бродил" или "думал, думал". Кроме того, хорошо, чтобы мысленно отметить физические события, как трогательно, видеть, слышать, жевать, ходить, и т. д. Он держит вас в настоящий момент.

Осознанное дыхание помогает вам в медитации сидя и помогает свой разум из блуждания.

Сидячая медитация поддерживает осознанность в повседневной жизни. Сидячая медитация без ежедневной практики внимательности будет длиться вечно, неважно, сколько вы сидите в день.

В ресторане кухня, посудомоечная машина, работая один час в 9 вечера может помочь уменьшить несколько грязную посуду, но не достаточно, чтобы все помыть посуду, верно?

Вам нужна посудомоечная машина работает в течение всего времени в рабочее время. Практики внимательности в повседневной жизни. Один раз посудомоечную машину на один час, как сидячей медитации.

Это очень трудно сначала, но с упорством вы можете построить мышцу разума такая, что через несколько лет вы можете иметь спокойный ум, который является активным самопроизвольно только тогда, когда нужно ответить.

Были изучены Гарвардский нейробиолог двух человек в длинном посредников время. Этих двух людей мозг просто исчез при МРТ, потому что их сознание было полностью тихо.

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